Oil Roasted Almonds have 31.9 times more energy per 100g than Canned Bamboo Shoots. It has very high energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Bamboo Shoots?
Oil Roasted Almonds VS Canned Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Bamboo Shoots?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Bamboo Shoots:
500 calories of Oil Roasted Almonds have 1.3 times more Vitamin E than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 9 times more Vitamin B1, 12.8 times more Vitamin B5, 36.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Bamboo Shoots:
500 calories of Oil Roasted Almonds have 2.1 times more Magnesium than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 3.8 times more Copper, 2.8 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 3.9 times more Selenium, 223.6 times more Sodium, 6.8 times more Zinc and 1076.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Bamboo Shoots contain similar levels of Calcium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.3 times more Fat, 1.4 times more Saturated Fat and 2.8 times more Omega 6 than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain more Omega 3, 5.8 times more Carbohydrate, 13.3 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Bamboo Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3