Comparing Nutrients in 500 calories Hulled BarleyVS Almond paste
Weight per 500 calories
Hulled Barley
141g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Hulled Barley, which is very high in comparison to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 500 calories - Hulled Barley or Almond paste?
Hulled Barley VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hulled Barley or Almond paste?
Lets compare vitamin content per 500 calories of Hulled Barley vs Almond paste:
500 calories of Hulled Barley have 10.2 times more Vitamin B1, 4.2 times more Vitamin B3 and 11.4 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 3 times more Vitamin B9 and 18.4 times more Vitamin E than Hulled Barley.
Both Hulled Barley and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Hulled Barley have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Hulled Barley as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hulled Barley vs Almond paste:
500 calories of Hulled Barley have 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 11.6 times more Selenium and 2.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 4 times more Calcium than Hulled Barley.
500 calories of Hulled Barley lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hulled Barley have 2 times more Carbohydrate, 4.7 times more Fiber and 1.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 9.3 times more Fat, 1.4 times more Omega 3, 4.3 times more Omega 6 and 35 times more Sugars than Hulled Barley.
Both Hulled Barley and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Hulled Barley provide inadequate amounts of Omega 3 and Omega 6