Oil Roasted Almonds have 1.7 times more energy per unit of mass than Barley malt flour, which is very high in comparison to other foods. Barley Malt flour having high energy density.
Discover which food has more nutrients per 500 calories - Barley Malt flour or Oil Roasted Almonds?
Barley Malt Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Oil Roasted Almonds:
500 calories of Barley Malt flour have 5.6 times more Vitamin B1, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 9.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 27.1 times more Vitamin E than Barley malt flour.
500 calories of Barley Malt flour have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Barley malt flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Oil Roasted Almonds:
500 calories of Barley Malt flour have 2.2 times more Iron and 15.5 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.7 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium and 1.9 times more Potassium than Barley malt flour.
Both Barley Malt flour and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Barley Malt flour have 7.4 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 17.8 times more Fat, 6.5 times more Saturated Fat and 9.4 times more Omega 6 than Barley malt flour.
Both Barley Malt flour and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Barley Malt flour provide inadequate amounts of Omega 6
Both Barley malt flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.