Comparing Nutrients in 500 calories Raw Pearled BarleyVS Brazilnuts
Weight per 500 calories
Raw Pearled Barley
142g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Pearled Barley, which is very high in comparison to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Brazilnuts?
Raw Pearled Barley VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Brazilnuts?
Lets compare vitamin content per 500 calories of Raw Pearled Barley vs Brazilnuts:
500 calories of Raw Pearled Barley have 6.1 times more Vitamin B2, 29.2 times more Vitamin B3 and 4.8 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 150.9 times more Vitamin E than Raw Pearled Barley.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Pearled Barley as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Pearled Barley vs Brazilnuts:
500 calories of Raw Pearled Barley have 1.9 times more Iron and 2 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 27.2 times more Selenium than Raw Pearled Barley.
Both Raw Pearled Barley and Brazilnuts contain similar levels of Zinc per 500 calories.
500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Pearled Barley have 12.4 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 30.9 times more Fat, 35.3 times more Saturated Fat and 25.8 times more Omega 6 than Raw Pearled Barley.
Both Raw Pearled Barley and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Raw Pearled Barley provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Pearled Barley as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.