Comparing Nutrients in 500 calories Black BeansVS Frozen Broccoli Spears
Weight per 500 calories
Black Beans
147g
Frozen Broccoli Spears
1724g
Black Beans have 11.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Frozen Broccoli Spears?
Black Beans VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Black Beans vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 7.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 75.6 times more Vitamin E and 212.9 times more Vitamin K than Raw Black Beans.
Both Black Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Frozen Broccoli Spears:
500 calories of Black Beans have 2 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.9 times more Calcium, 1.7 times more Iron, 2.8 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, 40 times more Sodium and 96.6 times more Water than Raw Black Beans.
Both Black Beans and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 5.3 times more Omega 3, 8.2 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Raw Black Beans.
Both Black Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Black Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.