Nutrient Comparison: Black Beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Beans vs Frozen Broccoli Spears:
- 1 kilogram of Black Beans has 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin C, 6.4 times more Vitamin E and 18.1 times more Vitamin K than Raw Black Beans.
- 1 kilogram of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Black Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Beans vs Frozen Broccoli Spears:
- 1 kilogram of Black Beans has 3 times more Calcium, 23.4 times more Copper, 7 times more Iron, 10.7 times more Magnesium, 4.1 times more Manganese, 6 times more Phosphorus, 5.9 times more Potassium, 1.7 times more Selenium and 10.7 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.2 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Beans has 11.8 times more Energy, 2.2 times more Omega 3, 11.7 times more Carbohydrate, 1.4 times more Sugars, 5.2 times more Fiber and 7.1 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Black Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.