Nutrient Comparison: Black Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Beans vs Frozen Broccoli Spears:
- 5 ounces of Black Beans have 12.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 6.4 times more Vitamin E and 18.1 times more Vitamin K than Raw Black Beans.
- 5 ounces of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Black Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Beans vs Frozen Broccoli Spears:
- 5 ounces of Black Beans have 3 times more Calcium, 23.4 times more Copper, 7 times more Iron, 10.7 times more Magnesium, 4.1 times more Manganese, 6 times more Phosphorus, 5.9 times more Potassium, 1.7 times more Selenium and 10.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.2 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Beans have 11.8 times more Energy, 2.2 times more Omega 3, 11.7 times more Carbohydrate, 1.4 times more Sugars, 5.2 times more Fiber and 7.1 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Black Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.