Comparing Nutrients in 500 calories Black Turtle BeansVS Almond paste
Weight per 500 calories
Black Turtle Beans
148g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Raw Black Turtle Beans, which is very high in comparison to other foods. Black Turtle Beans having high energy density.
Discover which food has more nutrients per 500 calories - Black Turtle Beans or Almond paste?
Black Turtle Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Turtle Beans or Almond paste?
Lets compare vitamin content per 500 calories of Black Turtle Beans vs Almond paste:
500 calories of Black Turtle Beans have 14.8 times more Vitamin B1, 1.9 times more Vitamin B3, 10.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Vitamin B2 and 47.7 times more Vitamin E than Raw Black Turtle Beans.
500 calories of Black Turtle Beans have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Black Turtle Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Turtle Beans vs Almond paste:
500 calories of Black Turtle Beans have 1.3 times more Calcium, 3 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 6.5 times more Potassium and 2 times more Zinc than Almond paste.
Both Raw Black Turtle Beans as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Turtle Beans have 1.8 times more Carbohydrate, 4.4 times more Fiber and 3.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 22.8 times more Fat, 19.6 times more Omega 6 and 12.7 times more Sugars than Raw Black Turtle Beans.
Both Black Turtle Beans and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Black Turtle Beans provide inadequate amounts of Omega 6