Comparing Nutrients in 500 calories Great Northern BeansVS Boiled Brussels Sprouts
Weight per 500 calories
Great Northern Beans
148g
Boiled Brussels Sprouts
1389g
Great Northern Beans have 9.4 times more energy per 100g than Boiled Brussels Sprouts. It has high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Great Northern Beans or Boiled Brussels Sprouts?
Great Northern Beans VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Great Northern Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Great Northern Beans vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 110.2 times more Vitamin C, 18.4 times more Vitamin E and 220.2 times more Vitamin K than Raw Great Northern Beans.
Both Great Northern Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Great Northern Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Great Northern Beans vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 1.9 times more Calcium, 2.1 times more Iron, 1.5 times more Manganese, 2.2 times more Potassium, 14.1 times more Sodium, 1.3 times more Zinc and 78.2 times more Water than Raw Great Northern Beans.
Both Great Northern Beans and Boiled Brussels Sprouts contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 7.6 times more Omega 3 and 7.3 times more Sugars than Raw Great Northern Beans.
Both Great Northern Beans and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Great Northern Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.