Comparing Nutrients in 500 calories Canned Kidney BeansVS Florida Avocados
Weight per 500 calories
Canned Kidney Beans
595g
Florida Avocados
417g
Raw Florida Avocados have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Florida Avocados?
Canned Kidney Beans VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Florida Avocados?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Florida Avocados:
500 calories of Canned Kidney Beans have 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 4.7 times more Vitamin B5, 10.2 times more Vitamin C and 93.1 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Florida Avocados provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Canned All Types Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Florida Avocados:
500 calories of Canned Kidney Beans have 4.9 times more Calcium, 9.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 211.4 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.6 times more Copper than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Florida Avocados contain similar levels of Potassium per 500 calories.
500 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.2 times more Omega 3, 2.6 times more Carbohydrate and 3.3 times more Protein than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 11.7 times more Fat, 9.7 times more Saturated Fat and 10.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Florida Avocados offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6