Nutrient Comparison: Canned Kidney Beans VS Florida Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Florida Avocados:
- 7 ounces of Canned Kidney Beans have 5.5 times more Vitamin B1 than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 14.5 times more Vitamin C and 133 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Florida Avocados provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Florida Avocados:
- 7 ounces of Canned Kidney Beans have 3.4 times more Calcium, 6.9 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus and 148 times more Sodium than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 2.3 times more Copper and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Florida Avocados contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.9 times more Carbohydrate and 2.3 times more Protein than Florida Avocados.
- While 7 oz of Raw Florida Avocados contain 1.4 times more Energy, 16.8 times more Fat, 13.9 times more Saturated Fat, 14.9 times more Omega 6, 1.3 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Florida Avocados offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6