Nutrient Comparison: Canned Kidney Beans VS Florida Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Florida Avocados:
- 1 pound of Canned Kidney Beans has 5.5 times more Vitamin B1 than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 14.5 times more Vitamin C and 133 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Florida Avocados provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Florida Avocados:
- 1 pound of Canned Kidney Beans has 3.4 times more Calcium, 6.9 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus and 148 times more Sodium than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 2.3 times more Copper and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Florida Avocados contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.9 times more Carbohydrate and 2.3 times more Protein than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 1.4 times more Energy, 16.8 times more Fat, 13.9 times more Saturated Fat, 14.9 times more Omega 6, 1.3 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Florida Avocados offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6