Comparing Nutrients in 100 calories Canned Kidney BeansVS Florida Avocados
Weight per 100 calories
Canned Kidney Beans
119g
Florida Avocados
83.3g
Raw Florida Avocados have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Florida Avocados?
Canned Kidney Beans VS Florida Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Florida Avocados?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Florida Avocados:
100 calories of Canned Kidney Beans have 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 4.7 times more Vitamin B5, 10.2 times more Vitamin C and 93.1 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Florida Avocados provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Canned All Types Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Florida Avocados:
100 calories of Canned Kidney Beans have 4.9 times more Calcium, 9.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 211.4 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 1.6 times more Copper than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Florida Avocados contain similar levels of Potassium per 100 calories.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.2 times more Omega 3, 2.6 times more Carbohydrate and 3.3 times more Protein than Florida Avocados.
While 100 kcal of Raw Florida Avocados contain 11.7 times more Fat, 9.7 times more Saturated Fat and 10.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Florida Avocados offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6