Comparing Nutrients in 500 calories Canned Kidney BeansVS Wheat Bagels
Weight per 500 calories
Canned Kidney Beans
595g
Wheat Bagels
200g
Wheat Bagels have 3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Wheat Bagels?
Canned Kidney Beans VS Wheat Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Wheat Bagels?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Wheat Bagels:
500 calories of Canned Kidney Beans have 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.1 times more Vitamin K than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 1.4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Wheat Bagels provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Wheat Bagels have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Wheat Bagels:
500 calories of Canned Kidney Beans have 5.1 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Potassium, 2 times more Sodium, 1.2 times more Zinc and 6.2 times more Water than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 2.9 times more Manganese and 10.7 times more Selenium than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Wheat Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.2 times more Omega 3, 3.1 times more Fiber and 1.5 times more Protein than Wheat Bagels.
While 500 kcal of Wheat Bagels contain 2.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Wheat Bagels offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Wheat Bagels provide inadequate amounts of Omega 3