Nutrient Comparison: Canned Kidney Beans VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Wheat Bagels:
- 14 ounces of Canned Kidney Beans have 2.7 times more Vitamin K than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 16 times more Vitamin E than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Wheat Bagels:
- 14 ounces of Canned Kidney Beans have 1.7 times more Calcium, 1.4 times more Potassium and 2.1 times more Water than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 8.5 times more Manganese, 1.6 times more Phosphorus, 31.9 times more Selenium, 1.5 times more Sodium and 2.4 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat Bagels contain 3 times more Energy, 8.1 times more Omega 6, 3.4 times more Carbohydrate, 3.3 times more Sugars and 2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Wheat Bagels offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6