Comparing Nutrients in 500 calories Canned Kidney BeansVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Canned Kidney Beans
595g
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 3.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Canned Kidney Beans VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Canned Kidney Beans have 3 times more Vitamin B1, 2.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.5 times more Vitamin B2 and 22.7 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Canned Kidney Beans vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Canned Kidney Beans have 2 times more Calcium, 9 times more Copper, 7.8 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 7.9 times more Potassium, 2 times more Sodium, 3.2 times more Zinc and 8.2 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.4 times more Selenium than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.8 times more Fiber and 3.4 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.8 times more Fat, 1.8 times more Omega 3, 3.8 times more Omega 6 and 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6