Canned Kidney Beans have 2.3 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Brussels Sprouts?
Canned Kidney Beans VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9, 120.6 times more Vitamin C, 50.2 times more Vitamin E and 79.8 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Brussels Sprouts:
500 calories of Canned Kidney Beans have 6 times more Sodium than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 2.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 3.9 times more Selenium, 1.7 times more Zinc and 2.7 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Brussels Sprouts contain 4.9 times more Omega 3, 2.2 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.