Nutrient Comparison: Canned Kidney Beans VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Brussels Sprouts:
- 5 oz of Boiled and Drained Brussels Sprouts contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 51.7 times more Vitamin C, 21.5 times more Vitamin E and 34.2 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Brussels Sprouts:
- 5 ounces of Canned Kidney Beans have 1.6 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 14.1 times more Sodium and 1.4 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Manganese, 1.3 times more Potassium and 1.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Brussels Sprouts contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.3 times more Energy, 2 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Brussels Sprouts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.