Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Brussels Sprouts:
Boiled and Drained Brussels Sprouts contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 51.7 times more Vitamin C, 21.5 times more Vitamin E and 34.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Brussels Sprouts have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Brussels Sprouts:
Canned All Types Kidney Beans have 1.6 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 14.1 times more Sodium and 1.4 times more Zinc than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 1.4 times more Manganese, 1.3 times more Potassium and 1.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Brussels Sprouts have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Energy, 2 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Boiled and Drained Brussels Sprouts.
While Boiled and Drained Brussels Sprouts contain 2.1 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Brussels Sprouts have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.