Comparing Nutrients in 500 calories Canned Kidney BeansVS Cauliflower
Weight per 500 calories
Canned Kidney Beans
595g
Cauliflower
2000g
Canned Kidney Beans have 3.4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cauliflower?
Canned Kidney Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4.1 times more Vitamin B3, 16.2 times more Vitamin B5, 8.4 times more Vitamin B6, 5.3 times more Vitamin B9, 135 times more Vitamin C, 13.4 times more Vitamin E and 12.7 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cauliflower:
500 calories of Canned Kidney Beans have 2.9 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Calcium, 1.9 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Selenium, 2 times more Zinc and 4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cauliflower contain similar levels of Copper and Iron per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.6 times more Omega 3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.5 times more Sugars, more Fructose and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.