Nutrient Comparison: Canned Kidney Beans VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cauliflower:
- 7 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 40.2 times more Vitamin C and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cauliflower:
- 7 ounces of Canned Kidney Beans have 1.5 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 9.9 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cauliflower contain similar levels of Manganese and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.4 times more Energy, 5.5 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Cauliflower.
- Both Canned Kidney Beans and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.