Nutrient Comparison: Canned Kidney Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cauliflower:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 40.2 times more Vitamin C and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cauliflower:
- 14 ounces of Canned Kidney Beans have 1.5 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 9.9 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.4 times more Energy, 5.5 times more Omega 3, 2.9 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Cauliflower.
- Both Canned Kidney Beans and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.