Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Leafy Tips Cowpeas with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Leafy Tips Cowpeas with Salt
2273g
Canned Kidney Beans have 3.8 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has average energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Leafy Tips Cowpeas with Salt?
Canned Kidney Beans VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Leafy Tips Cowpeas with Salt:
500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 8.4 times more Vitamin B1, 10.6 times more Vitamin B2, 9.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 6.4 times more Vitamin B9 and 58.5 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Leafy Tips Cowpeas with Salt:
500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 7.7 times more Calcium, 4.4 times more Copper, 3.6 times more Iron, 8.8 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium, 3.8 times more Selenium, 3.1 times more Sodium, 2 times more Zinc and 4.5 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.4 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.