Nutrient Comparison: Canned Kidney Beans VS Boiled Leafy Tips Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Canned Kidney Beans have 3 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.3 times more Vitamin C than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Leafy Tips Cowpeas with Salt:
- 100 grams of Canned Kidney Beans have 2.1 times more Phosphorus, 1.2 times more Sodium and 1.9 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Copper, Iron and Water per 100 grams.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 3.8 times more Energy, 4.8 times more Omega 3 and 5.2 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- Both Canned Kidney Beans and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 grams.