Nutrient Comparison: Canned Kidney Beans VS Boiled Leafy Tips Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Leafy Tips Cowpeas with Salt:
- 14 ounces of Canned Kidney Beans have 3 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 15.3 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Leafy Tips Cowpeas with Salt:
- 14 ounces of Canned Kidney Beans have 2.1 times more Phosphorus, 1.2 times more Sodium and 1.9 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2 times more Calcium, 2.3 times more Magnesium, 2.5 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.8 times more Energy, 4.8 times more Omega 3 and 5.2 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- Both Canned Kidney Beans and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.