Comparing Nutrients in 500 calories Canned Kidney BeansVS Lime Juice
Weight per 500 calories
Canned Kidney Beans
595g
Lime Juice
2000g
Canned Kidney Beans have 3.4 times more energy per 100g than Lime Juice. It has average energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Lime Juice?
Canned Kidney Beans VS Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Lime Juice?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Lime Juice:
500 calories of Canned Kidney Beans have 1.4 times more Vitamin B1 and 2 times more Vitamin K than Lime Juice.
While 500 kcal of Raw Lime Juice contain 3 times more Vitamin B5, 1.7 times more Vitamin B6, 84 times more Vitamin C and 37 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lime Juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Lime Juice:
500 calories of Canned Kidney Beans have 1.5 times more Copper, 3.9 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus, 44 times more Sodium and 1.7 times more Zinc than Lime Juice.
While 500 kcal of Raw Lime Juice contain 1.4 times more Calcium, 1.7 times more Potassium and 3.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lime Juice contain similar levels of Magnesium per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Lime Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.1 times more Omega 3, 3.2 times more Fiber and 3.7 times more Protein than Lime Juice.
While 500 kcal of Raw Lime Juice contain 2 times more Carbohydrate, 3.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Lime Juice offer comparable quantities of Energy per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 500 calories.