Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Lime Juice:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Lime Juice.
While Raw Lime Juice contains 25 times more Vitamin C and 11 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Lime Juice have similar amounts of Vitamin B5 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Lime Juice:
Canned All Types Kidney Beans have 2.4 times more Calcium, 5 times more Copper, 13 times more Iron, 3.4 times more Magnesium, 9.3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 9 times more Selenium, 148 times more Sodium and 5.8 times more Zinc than Raw Lime Juice.
Both Canned All Types Kidney Beans and Raw Lime Juice have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 3.4 times more Energy, 10.3 times more Omega 3, 1.7 times more Carbohydrate, 10.8 times more Fiber and 12.4 times more Protein than Raw Lime Juice.
Both Canned All Types Kidney Beans and Raw Lime Juice have similar amounts of Sugars per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Lime Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.