Nutrient Comparison: Canned Kidney Beans VS Lime Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Lime Juice:
- 7 ounces of Canned Kidney Beans have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.8 times more Vitamin K than Lime Juice.
- While 7 oz of Raw Lime Juice contain 25 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lime Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Lime Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Lime Juice:
- 7 ounces of Canned Kidney Beans have 2.4 times more Calcium, 5 times more Copper, 13 times more Iron, 3.4 times more Magnesium, 9.3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 148 times more Sodium and 5.8 times more Zinc than Lime Juice.
- Both Canned Kidney Beans and Lime Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Raw Lime Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.4 times more Energy, 10.3 times more Omega 3, 1.7 times more Carbohydrate, 10.8 times more Fiber and 12.4 times more Protein than Lime Juice.
- Both Canned Kidney Beans and Lime Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Raw Lime Juice provide inadequate amounts of Omega 6 in seven ounces.