Nutrient Comparison: Canned Kidney Beans VS Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Lime Juice:
- 14 ounces of Canned Kidney Beans have 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.8 times more Vitamin K than Lime Juice.
- While 14 oz of Raw Lime Juice contain 25 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Lime Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Lime Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Lime Juice:
- 14 ounces of Canned Kidney Beans have 2.4 times more Calcium, 5 times more Copper, 13 times more Iron, 3.4 times more Magnesium, 9.3 times more Manganese, 6.4 times more Phosphorus, 2 times more Potassium, 148 times more Sodium and 5.8 times more Zinc than Lime Juice.
- Both Canned Kidney Beans and Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Raw Lime Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.4 times more Energy, 10.3 times more Omega 3, 1.7 times more Carbohydrate, 10.8 times more Fiber and 12.4 times more Protein than Lime Juice.
- Both Canned Kidney Beans and Lime Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lime Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 14 ounces.