Comparing Nutrients in 500 calories Canned Kidney BeansVS Mangos
Weight per 500 calories
Canned Kidney Beans
595g
Mangos
833g
Canned Kidney Beans have 1.4 times more energy per 100g than Mangos. It has average energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Mangos?
Canned Kidney Beans VS Mangos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Mangos?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Mangos:
500 calories of Canned Kidney Beans have 3 times more Vitamin B1 than Mangos.
While 500 kcal of Raw Mangos contain 2.3 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 42.5 times more Vitamin C, 63 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mangos provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Mangos:
500 calories of Canned Kidney Beans have 2.2 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 211.4 times more Sodium and 3.7 times more Zinc than Mangos.
While 500 kcal of Raw Mangos contain 1.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mangos contain similar levels of Copper and Potassium per 500 calories.
500 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Raw Mangos lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.9 times more Fiber and 4.5 times more Protein than Mangos.
While 500 kcal of Raw Mangos contain 1.4 times more Carbohydrate, 10.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Mangos offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Canned All Types Kidney Beans as well as Raw Mangos provide inadequate amounts of Omega 6 in 500 calories.