Nutrient Comparison: Canned Kidney Beans VS Mangos per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Mangos:
- 1 pound of Canned Kidney Beans has 4.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Mangos.
- While 1 lb of Raw Mangos contains 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 30.3 times more Vitamin C and 45 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Mangos provide similar amounts of Vitamin B9 and Vitamin K per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Mangos:
- 1 pound of Canned Kidney Beans has 3.1 times more Calcium, 1.2 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium, 296 times more Sodium and 5.1 times more Zinc than Mangos.
- Both Canned Kidney Beans and Mangos contain similar levels of Water per one pound.
- 1 pound of Mangos lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Mangos lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.4 times more Energy, 1.6 times more Omega 3, 2.7 times more Fiber and 6.4 times more Protein than Mangos.
- While 1 lb of Raw Mangos contains 7.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Mangos offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Mangos provide inadequate amounts of Protein
- Both Canned All Types Kidney Beans as well as Raw Mangos provide inadequate amounts of Omega 6 in one pound.