Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Mangos:
Canned All Types Kidney Beans have 4.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Mangos.
While Raw Mangos contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 30.3 times more Vitamin C and 45 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Mangos have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Mangos:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.2 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 296 times more Sodium and 5.1 times more Zinc than Raw Mangos.
Both Canned All Types Kidney Beans and Raw Mangos have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy, 1.6 times more Omega 3, 2.7 times more Fiber and 6.4 times more Protein than Raw Mangos.
While Raw Mangos contain 7.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Mangos have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.