Comparing Nutrients in 500 calories Canned Kidney BeansVS Hickorynuts
Weight per 500 calories
Canned Kidney Beans
595g
Hickorynuts
76g
Dried Hickorynuts have 7.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Hickorynuts?
Canned Kidney Beans VS Hickorynuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Hickorynuts?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Hickorynuts:
500 calories of Canned Kidney Beans have 3 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B6 and 7 times more Vitamin B9 than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 1.6 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hickorynuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Dried Hickorynuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Hickorynuts:
500 calories of Canned Kidney Beans have 4.4 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus, 4.3 times more Potassium, 2315.1 times more Sodium and 230.3 times more Water than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 3.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hickorynuts contain similar levels of Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 6.2 times more Carbohydrate, 5.3 times more Fiber and 3.2 times more Protein than Hickorynuts.
While 500 kcal of Dried Hickorynuts contain 13.7 times more Fat, 6.4 times more Saturated Fat, 1.6 times more Omega 3 and 24.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hickorynuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6