Canned Kidney Beans have 1.6 times more energy per 100g than Cooked Frozen Podded Peas. It has average energy density when compared to other foods. Boiled and Drained Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Podded Peas?
Canned Kidney Beans VS Cooked Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Frozen Podded Peas:
500 kcal of Boiled and Drained Frozen Podded Peas contain 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, 29.6 times more Vitamin C, 38 times more Vitamin E and 11.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Podded Peas provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Frozen Podded Peas:
500 calories of Canned Kidney Beans have 36.6 times more Sodium than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 2.8 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium, 1.7 times more Zinc and 1.8 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Podded Peas contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2 times more Omega 3 than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 4.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.