Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooked Frozen Podded Peas:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Vitamin B1 than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.3 times more Vitamin C, 23.5 times more Vitamin E and 7.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Podded Peas provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooked Frozen Podded Peas:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Copper, 1.6 times more Phosphorus and 59.2 times more Sodium than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 1.7 times more Calcium, 2.1 times more Iron and 1.7 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Podded Peas contain similar levels of Magnesium, Potassium, Zinc and Water per one kilogram.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.6 times more Energy, 3.3 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 2.6 times more Sugars than Canned All Types Kidney Beans.
- 1 kilogram of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in one kilogram.