Comparing Nutrients in 500 calories Canned Kidney Beans VS Seasoned Canned Green Peas with Liquids

Weight per 500 calories

• Canned Kidney Beans: 595g
• Seasoned Canned Green Peas with Liquids: 1000g

Canned Kidney Beans have 1.7 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.

Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Seasoned Canned Green Peas with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Canned Kidney Beans	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	2.62% 0.84g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	30.5% 0.49g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	3.7% 0.63g	6.06% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.4% 86.3g	71% 93g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	67.4% 25.6g	52.6% 20g	38g per day for Men 19-50 years
Protein	55.5% 31g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	NA	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.3% 24.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	20.2% 202mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	89.3% 0.8mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.96mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	117% 2.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	117% 1762mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	12.6% 465g	23.4% 865g	3700g per day for Men 19-50 years

Canned Kidney Beans VS Seasoned Canned Green Peas With Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Seasoned Canned Green Peas with Liquids?

Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Seasoned Canned Green Peas with Liquids:

• 500 kcal of Seasoned Canned Green Peas with Liquids contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 16.1 times more Vitamin C than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
• Both Canned All Types Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Kidney Beans vs Seasoned Canned Green Peas with Liquids:

• 500 calories of Canned Kidney Beans have 1.3 times more Calcium than Seasoned Canned Green Peas with Liquids.
• While 500 kcal of Seasoned Canned Green Peas with Liquids contain 1.7 times more Iron, 2.7 times more Manganese, 2.4 times more Selenium, 1.4 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
• 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Kidney Beans have 2 times more Omega 3 and 1.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
• Both Canned Kidney Beans and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Canned All Types Kidney Beans as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 500 calories.