Nutrient Comparison: Canned Kidney Beans VS Seasoned Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Seasoned Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.6 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Seasoned Canned Green Peas with Liquids:
- 14 ounces of Canned Kidney Beans have 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
- While 14 oz of Seasoned Canned Green Peas with Liquids contain 1.6 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Seasoned Canned Green Peas with Liquids contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.7 times more Energy, 3.4 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Seasoned Canned Green Peas with Liquids.
- 14 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 14 ounces.