Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Seasoned Canned Green Peas with Liquids:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Seasoned Canned Green Peas with Liquids:
Canned All Types Kidney Beans have 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
While Seasoned Canned Green Peas with Liquids contain 1.6 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Seasoned Canned Green Peas with Liquids have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Energy, 3.4 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Canned All Types Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.