Comparing Nutrients in 100 calories Canned Kidney BeansVS Seasoned Canned Green Peas with Liquids
Weight per 100 calories
Canned Kidney Beans
119g
Seasoned Canned Green Peas with Liquids
200g
Canned Kidney Beans have 1.7 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has average energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Seasoned Canned Green Peas with Liquids?
Canned Kidney Beans VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Seasoned Canned Green Peas with Liquids:
100 kcal of Seasoned Canned Green Peas with Liquids contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 16.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Seasoned Canned Green Peas with Liquids:
100 calories of Canned Kidney Beans have 1.3 times more Calcium than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.7 times more Iron, 2.7 times more Manganese, 2.4 times more Selenium, 1.4 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Seasoned Canned Green Peas with Liquids contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2 times more Omega 3 and 1.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Canned Kidney Beans and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 100 calories.