Comparing Nutrients in 500 calories Canned Kidney BeansVS Snacks, tortilla chips, plain, white corn, salted
Weight per 500 calories
Canned Kidney Beans
595g
Snacks, tortilla chips, plain, white corn, salted
106g
Snacks, tortilla chips, plain, white corn, salted have 5.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, tortilla chips, plain, white corn, salted?
Canned Kidney Beans VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
500 calories of Canned Kidney Beans have 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 16.9 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 and 31.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin K per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
500 calories of Canned Kidney Beans have 1.8 times more Calcium, 7.8 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Potassium, 5.1 times more Sodium, 1.9 times more Zinc and 166.1 times more Water than Snacks, tortilla chips, plain, white corn, salted.
500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2 times more Omega 3, 1.2 times more Carbohydrate, 13.3 times more Sugars, 4.5 times more Fiber and 4.1 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain 6.1 times more Fat and 17.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6