Comparing Nutrients in 1 pound Canned Kidney Beans VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Canned Kidney Beans	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	13% 381kcal	74% 2141kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.72g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	40% 12.8g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	65.5% 1.05g	1.6g per day for Men 19-50 years
Omega 6	2.83% 0.48g	281% 47.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	236% 307g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 3.54g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.86mg	23.8% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	68% 1.63μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	15.4% 154mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.9% 235μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	76.5% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.3% 408mg	146% 1021mg	700mg per day for Men 19-50 years
Potassium	31.6% 1075mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	57% 6.26mg	11mg per day for Men 19-50 years
Water	9.57% 354g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Snacks, tortilla chips, plain, white corn, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:

• 1 pound of Canned Kidney Beans has 3 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12, 176.5 times more Vitamin E and 5.1 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:

• 1 pound of Canned Kidney Beans has 1.4 times more Copper, 1.3 times more Potassium and 29.6 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 3.1 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
• Both Canned Kidney Beans and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Sodium per one pound.
• 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Kidney Beans has 2.4 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 5.6 times more Energy, 34.5 times more Fat, 19.9 times more Saturated Fat, 2.8 times more Omega 3, 99.3 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
• 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6