Nutrient Comparison: Canned Kidney Beans VS Snacks, tortilla chips, plain, white corn, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Canned Kidney Beans have 3 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12, 176.5 times more Vitamin E and 5.1 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Canned Kidney Beans have 1.4 times more Copper, 1.3 times more Potassium and 29.6 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 3.1 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 4.9 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.4 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 5.6 times more Energy, 34.5 times more Fat, 19.9 times more Saturated Fat, 2.8 times more Omega 3, 99.3 times more Omega 6, 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6