Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
3333g
Canned Kidney Beans have 5.6 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has average energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Canned Kidney Beans VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3, 11.7 times more Vitamin B5, 6.1 times more Vitamin B6, 4.4 times more Vitamin B9, 60.2 times more Vitamin C, 33.6 times more Vitamin E and 5.7 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 6.2 times more Potassium, 4.5 times more Sodium, 4 times more Zinc and 6.8 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3.4 times more Fat, 6.4 times more Omega 3, 3.1 times more Omega 6, 5.2 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6