Nutrient Comparison: Canned Kidney Beans VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Canned Kidney Beans have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.1 times more Vitamin B5 and 10.8 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Canned Kidney Beans have 1.9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Sodium and 1.4 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- Both Canned Kidney Beans and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 5.6 times more Energy, 5.4 times more Carbohydrate, 4.3 times more Fiber and 4.6 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- Both Canned Kidney Beans and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Omega 6 in five ounces.