Lightly Salted Oil Roasted Mixed Nuts have 4.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Oil Roasted Mixed Nuts?
Boiled Kidney Beans VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Oil Roasted Mixed Nuts:
500 calories of Boiled Kidney Beans have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 6 times more Vitamin B9 than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 53.6 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Boiled All Types Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Oil Roasted Mixed Nuts:
500 calories of Boiled Kidney Beans have 1.3 times more Calcium, 2 times more Iron, 1.5 times more Phosphorus and 2.7 times more Potassium than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.6 times more Copper, 1.4 times more Magnesium and 26.5 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Oil Roasted Mixed Nuts contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have more Omega 3, 4.4 times more Carbohydrate, 4.3 times more Fiber and 2.3 times more Protein than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 20.9 times more Fat, 20.5 times more Saturated Fat and 20.8 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3