Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Oil Roasted Mixed Nuts:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B9 and 2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 256 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Oil Roasted Mixed Nuts:
Boiled All Types Kidney Beans have 21.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 3.7 times more Calcium, 7.8 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 126.5 times more Selenium, 143 times more Sodium and 4.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 4.8 times more Energy, 100 times more Fat, 97.8 times more Saturated Fat, 99.5 times more Omega 6, 16.3 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.