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Comparing Nutrients in 500 calories Boiled Kidney BeansVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Weight per 500 calories

Boiled Kidney Beans
394g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.03%1.97g
Fat
1.9%1.84g
1.97 gvs1.84 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.9%0.29g
Saturated Fat
2.2%0.7g
0.29 gvs0.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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42%0.67g
Omega 3
3.7%0.059g
0.67 gvs0.059 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.5%0.43g
Omega 6
1.86%0.32g
0.43 gvs0.32 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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69%89.8g
Carbohydrate
85%111g
89.8 gvs111 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.74%1.26g
Sugars
1.6%1.17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.26 gvs1.17 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.38%0.28g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.28 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.26g
NA gvs0.26 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0.47g
NA gvs0.47 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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66.3%25g
Fiber
38%14.4g
25 gvs14.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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61%34g
Protein
18%10g
34 gvs10 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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52.5%0.63mg
Vitamin B1
29%0.35mg
Thiamine
0.63 mgvs0.35 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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17.6%0.23mg
Vitamin B2
2.43%0.032mg
Riboflavin
0.23 mgvs0.032 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg
Vitamin B3
42%6.7mg
Niacin, nicotinic acid, niacinamide
2.28 mgvs6.7 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Legumes and Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17.3%0.87mg
Vitamin B5
38%1.9mg
Pantothenic acid
0.87 mgvs1.9 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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36.3%0.47mg
Vitamin B6
81%1.05mg
Pyridoxine
0.47 mgvs1.05 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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128%512μg
Vitamin B9
33%132μg
Folates and Folic Acid
512 μgvs132 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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5.25%4.72mg
Vitamin C
239%215mg
Ascorbic acid
4.72 mgvs215 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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0.79%0.12mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.12 mgvs0 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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27.6%33μg
Vitamin K
541%649μg
Phytomenadione or phylloquinone
33 μgvs649 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

13.8%138mg
Calcium
3.95%39.5mg
138 mgvs39.5 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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94%0.85mg
Copper
36.2%0.33mg
0.85 mgvs0.33 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Legumes and Snacks rich in Copper
NA
Fluoride
5.2%208μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs208 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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109%8.74mg
Iron
28%2.25mg
8.74 mgvs2.25 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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39.4%165mg
Magnesium
22.6%95mg
165 mgvs95 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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73.6%1.7mg
Manganese
34%0.78mg
1.7 mgvs0.78 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Legumes and Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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77.6%543mg
Phosphorus
37.3%261mg
543 mgvs261 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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47%1594mg
Potassium
54%1840mg
1594 mgvs1840 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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7.87%4.33μg
Selenium
10.4%5.73μg
4.33 μgvs5.73 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.26%3.94mg
Sodium
56.5%848mg
3.94 mgvs848 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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35.8%3.94mg
Zinc
14%1.54mg
3.94 mgvs1.54 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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7.12%264g
Water
0.14%5.2g
264 gvs5.2 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Boiled Kidney Beans VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?

Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

Comparing minerals per 500 calories for Boiled Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: