Nutrient Comparison: Boiled Kidney Beans VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Boiled Kidney Beans have 3.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 5.9 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 90.7 times more Vitamin C and 39.1 times more Vitamin K than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Boiled All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Boiled Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.3 times more Potassium, 2.6 times more Selenium and 429 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 5.7 times more Omega 3 and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2 times more Energy and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Fiber per five ounces.
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in five ounces.