Nutrient Comparison: Boiled Kidney Beans VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Boiled Kidney Beans has 3.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 5.9 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 90.7 times more Vitamin C and 39.1 times more Vitamin K than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Boiled All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kilogram of Boiled Kidney Beans has 1.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2.3 times more Potassium, 2.6 times more Selenium and 429 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 5.7 times more Omega 3 and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2 times more Energy and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6 in one kilogram.