Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cocoa, dry powder, unsweetened, processed with alkali
227g
Cocoa, dry powder, unsweetened, processed with alkali has 1.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cocoa, dry powder, unsweetened, processed with alkali
Boiled California Red Kidney Beans VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
500 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
While 500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cocoa, dry powder, unsweetened, processed with alkali:
500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 7 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium, 6.2 times more Selenium and 4.2 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Calcium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 82 times more Fat, 312.4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.8 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled California Red Kidney Beans as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.